Understanding Adult ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning. Symptoms of inattention include difficulty focusing, frequent forgetfulness, and being easily distracted, while hyperactivity manifests as restlessness, excessive talking, or difficulty staying still. Impulsivity is seen in behaviors like interrupting others, making hasty decisions, or struggling with self-control. These symptoms may vary in intensity and can lead to challenges in academic, social, and occupational settings. ADHD is often diagnosed in childhood but can persist into adulthood.
Managing Adult ADHD
The good news is that ADHD can be successfully managed in a variety of ways. Often medication is used to help manage the inattention and hyperactivity. Therapy, in particular, Cognitive Behavioral Therapy can be an alternative to medication or used in conjunction with it. The focus of CBT in therapy is to help think about tasks, themselves, and the world differently along with encouraging the creation of structure to help create focus, increase motivation, and manage impulsivity while harnessing the natural creativity found in ADHD to a positive end.
What to expect in a session
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Understanding Your Story
In the first sessions, we’ll explore your concerns, history, and goals to build a foundation for our work together.
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Personalized Approach
Each session is tailored to your needs, using evidence-based techniques like CBT, structure development, and strategies for increasing motivation.
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Ongoing Growth
Therapy is a collaborative process where we track progress, adjust strategies, and develop skills to support lasting change.
Are you ready to chart a new course for your life with ADHD?
Contact me today and lets embark on the adventure of change today!
Helfpul Resources
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Attention Deficit Disorder Association
ADDA provides support and resources for adults with ADHD, offering community, educational tools, and expert-led webinars to help individuals manage symptoms and thrive in their personal and professional lives.
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Verywell Mind ADHD Resources
Explore helpful ADHD resources for adults, including online therapy, communities, blogs, and expert tips. Find support, strategies, and tools to manage ADHD and thrive in everyday life.
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National Institute of Mental Health
Discover trusted ADHD resources from the National Institute of Mental Health (NIMH), offering expert insights on symptoms, diagnosis, treatment options, and tips for managing ADHD in daily life.
Explore other path to healing
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Trauma and PTSD
Did you have a terrifying experience in life and now find yourself having flashbacks and nightmares? Do you avoid people or places that remind you of it? Do you have intense negative thoughts?
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Mood Disorders
Did you have a terrifying experience in life and now find yourself having flashbacks and nightmares? Do you avoid people or places that remind you of it? Do you have intense negative thoughts?
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Anxiety
Is it hard for you to relax, do you find yourself worrying excessively causing your heart to race? Are you having difficulty concentrating and find yourself on edge or easily aggravated?
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Adult ADHD
Does it seem like there is a remote on random in your brain? Do you struggle to organize tasks, find motivation, and concentrate? Does it seem like there are unspoken social rules you can’t quite figure out?
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OCD
That line needs to be straight…really straight!! Do you find yourself having scary thoughts and ritualized behavior that briefly helps to bring relief from the feared thoughts?
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Eating Disorder
Have you had a difficult relationship with food? Do you struggle with unhealthy eating habits, such as extreme restriction, binge eating, or purging? Is it a struggle to not focus on all the ways in which you wish your body was different (better)?
