Understanding OCD
Obsessive-compulsive disorder (OCD) is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform in response to these thoughts. The obsessions often create significant anxiety or distress, and the compulsions are meant to reduce this anxiety or prevent a feared event. Unfortunately, though the compulsions do temporarily reduce the fear, ultimately they reinforce the fear and increase the dependence on the compulsion to reduce the fear in the future. This leads to ever greater frequency of compulsions and an increase in the power of the obsessive fears.
Managing OCD
Though OCD may start with seemingly small behaviors, it can eventually interfere with daily functioning and relationships. The gold standard for treatment combines anxiety-targeting medication with specialized therapy known as Exposure and Response Prevention (ERP). ERP helps individuals gradually face their fears without engaging in compulsions, leading to long-term relief and improved quality of life. Many who have struggled with OCD have found recovery and peace of mind through this approach.
What to expect in a session
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Understanding Your Anxiety Response
We’ll explore how past experiences have shaped your thoughts, emotions, and nervous system, helping you recognize triggers and patterns in a safe, structured way.
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Processing and Reframing Memories
Using evidence-based approaches like Exposure Response and Prevention (ERP) and Acceptance strategies, we’ll work on reshaping distressing thoughts and repetitive response patterns.
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Regaining a Sense of Control
Through tailored coping strategies, grounding techniques, and self-regulation skills, you’ll learn how to manage symptoms, rebuild trust in yourself, and move forward with confidence.
Are you ready to free yourself from this noxious bully?
Take the first step toward lasting change and freedom from OCD today!
Helfpul Resources
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International OCD Foundation
Discover helpful OCD resources including support groups, treatment options, and educational materials to aid in managing OCD and improving mental health.
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Understanding ERP
Learn about Exposure and Response Prevention (ERP) therapy, an effective treatment for OCD, anxiety, and phobias, focusing on managing triggers without compulsive behaviors.
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Self Help resources for OCD
Access valuable self-help resources for OCD, including books, online support groups, and CBT techniques to aid in managing OCD and preparing for therapy.
Explore other path to healing
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Trauma and PTSD
Did you have a terrifying experience in life and now find yourself having flashbacks and nightmares? Do you avoid people or places that remind you of it? Do you have intense negative thoughts?
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Mood Disorders
Did you have a terrifying experience in life and now find yourself having flashbacks and nightmares? Do you avoid people or places that remind you of it? Do you have intense negative thoughts?
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Anxiety
Is it hard for you to relax, do you find yourself worrying excessively causing your heart to race? Are you having difficulty concentrating and find yourself on edge or easily aggravated?
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Adult ADHD
Does it seem like there is a remote on random in your brain? Do you struggle to organize tasks, find motivation, and concentrate? Does it seem like there are unspoken social rules you can’t quite figure out?
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OCD
That line needs to be straight…really straight!! Do you find yourself having scary thoughts and ritualized behavior that briefly helps to bring relief from the feared thoughts?
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Eating Disorder
Have you had a difficult relationship with food? Do you struggle with unhealthy eating habits, such as extreme restriction, binge eating, or purging? Is it a struggle to not focus on all the ways in which you wish your body was different (better)?
