Understanding Anxiety
Anxiety disorders are a group of mental health conditions characterized by excessive, persistent worry or fear that can interfere with daily life. Common types include generalized anxiety disorder (GAD), where individuals experience chronic anxiety about various aspects of life; panic disorder, marked by sudden, intense panic attacks; social anxiety disorder, which involves intense fear of social situations; and specific phobias, where individuals are fearful of particular objects or situations. These disorders often lead to physical symptoms such as rapid heartbeat, sweating, and muscle tension, and they can significantly impact a person’s ability to function in work, school, or social environments.
Managing Anxiety
Treatment for anxiety disorders typically involves a combination of therapy, medication, and lifestyle changes. If you have been struggling with anxiety there is good news! Cognitive-Behavioral Therapy (CBT) is a highly successful therapeutic approach I can provide which was specifically developed to treat Anxiety. If you are sick of the anxiety bully pushing you around, reach out and get help with this today.
What to expect in a session
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Understanding Your Story
In the first sessions, we’ll explore your concerns, history, and goals to build a foundation for our work together.
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Personalized Approach
Each session is tailored to your needs, using evidence-based techniques like CBT, ERP, exposure or acceptance strategies.
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Ongoing Growth
Therapy is a collaborative process where we track progress, adjust strategies, and develop skills to support lasting change.
If you’re tired of anxiety holding you back, you’re not alone.
Let’s take the first step together—reach out today and start your journey toward peace of mind.
Helfpul Resources
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Center for Clinical Intervention
Access self-help resources, worksheets, and strategies for managing anxiety. Learn techniques like breathing exercises, progressive muscle relaxation, and cognitive-behavioral tools to reduce anxiety.
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Anxiety & Depression Association of America
Find a wide range of community resources for anxiety and depression, including support groups, peer communities, therapy directories, and mental health tools to aid in recovery and well-being.
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National Alliance on Mental Illness
Explore support groups, peer communities, and professional resources for anxiety and depression. Find valuable tools, directories, and guidance to help manage mental health challenges and promote healing.
Explore other path to healing
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Trauma and PTSD
Did you have a terrifying experience in life and now find yourself having flashbacks and nightmares? Do you avoid people or places that remind you of it? Do you have intense negative thoughts?
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Mood Disorders
Did you have a terrifying experience in life and now find yourself having flashbacks and nightmares? Do you avoid people or places that remind you of it? Do you have intense negative thoughts?
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Anxiety
Is it hard for you to relax, do you find yourself worrying excessively causing your heart to race? Are you having difficulty concentrating and find yourself on edge or easily aggravated?
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Adult ADHD
Does it seem like there is a remote on random in your brain? Do you struggle to organize tasks, find motivation, and concentrate? Does it seem like there are unspoken social rules you can’t quite figure out?
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OCD
That line needs to be straight…really straight!! Do you find yourself having scary thoughts and ritualized behavior that briefly helps to bring relief from the feared thoughts?
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Eating Disorder
Have you had a difficult relationship with food? Do you struggle with unhealthy eating habits, such as extreme restriction, binge eating, or purging? Is it a struggle to not focus on all the ways in which you wish your body was different (better)?
